Mental health and addiction are pressing issues that many people face, yet knowing where to turn for help can be incredibly challenging. If you or someone you know is struggling, it’s important to remember that you are not alone. There are numerous resources available in Nigeria that offer support, guidance, and hope. This article aims to provide a comprehensive list of helplines, organizations, and online resources dedicated to mental health and addiction support in Nigeria.
Helplines for Immediate Support- “A Listening Ear When You Need It Most.”
When you are in crisis, having someone to talk to can make all the difference. These helplines offer immediate assistance and can guide you to further help:
• Nigerian Suicide Prevention Initiative (NSPI) Helpline: 0806 210 6493. This helpline provides urgent assistance for individuals experiencing suicidal thoughts or severe mental health crises.

Mental Health Foundation of Nigeria: 0809 111 1253. Offering support and counseling, this helpline is staffed by trained professionals who can provide immediate help and referrals.
• Stand to End Rape Initiative (STER) Helpline: 0800 2100 000. Although primarily focused on sexual violence, STER also addresses the mental health impacts of trauma, offering essential support and guidance.
• SURPIN Helpline: Call 0800 800 2000 for free. Kind people are waiting to listen and help, any time of day or night.
Organizations Offering Support and Counseling -“A Helping Hand in Your Journey”
Various organizations across Nigeria are dedicated to providing mental health and addiction support. These organizations offer counseling, therapy, and sometimes even medical treatment:

Federal Neuropsychiatric Hospital, Yaba Lagos State: They have doctors and therapists who understand mental health. They can help with medicine and talking therapy.
• Retreat Healthcare: This private hospital helps with both mental health and addiction. They have a special place where you can stay to get better.
• CADAM (Christ Against Drug Abuse Ministry): If drugs or alcohol are causing problems in your life, CADAM can help you break free.
• Women’s Crisis Center: For women facing abuse or hard times, this center offers a safe place and support.
• Mentally Aware Nigeria Initiative (MANI): www.mentallyaware.org. MANI is one of Nigeria’s leading mental health organizations, offering peer support, counseling, and educational resources to raise awareness and reduce stigma around mental health issues.
• She Writes Woman: www.shewriteswoman.org. This organization focuses on empowering individuals, particularly women, by providing mental health support, advocacy, and creating safe spaces for open discussions.
• Olive Prime Psychological Services: www.theoliveprime.com. Providing a range of services from psychiatric care to counseling, Olive Prime focuses on a comprehensive approach to mental health and addiction recovery.
Sometimes we need more than just a phone call. These organizations offer longer-term support. These places have people who care and want to help you heal. You don’t have to face your struggles alone.
Online Resources and Platforms
The digital age has brought mental health support to our fingertips. These online platforms offer valuable resources, virtual counseling, and self-help tools:
• Mentally Aware Nigeria Initiative (MANI): www.mentallyaware.org. MANI’s online presence includes educational materials, forums, and virtual support groups where individuals can connect and share their experiences.
• She Writes Woman: www.shewriteswoman.org. Their website offers a wealth of information on mental health topics, self-care tips, and access to virtual therapy sessions.
• Nigerian mental health Facebook groups: Join groups like “Mental Health Support Nigeria” to connect with others who understand what you’re going through.
• Podcast: “Speak Your Mind” by MANI talks about mental health in a way that’s easy to understand.
You Are Not Alone
Mental health and addiction challenges are significant issues, but with the right support and resources, recovery and well-being are within reach. Whether you need immediate help from a helpline, long-term support from an organization, or educational resources online, there are many avenues available in Nigeria to help you or your loved ones navigate these struggles
Remember, asking for help is not a sign of weakness. It takes great strength to reach out when you’re hurting. Your feelings are real and important. You deserve support and care. Mental health problems and addiction can make us feel very alone. But many people in Nigeria are facing similar struggles. By reaching out for help, you’re taking the first step towards feeling better.
If you’re worried about a friend or family member, these resources can help them too. Sometimes the kindest thing we can do is to help someone find the support they need.
There is hope, even in the darkest times. With the right help and support, things can get better. You are valuable and your life matters. Don’t give up. Reach out and let someone help you find your way back to the light.

Damilola Amire (MSW), Mental Health Therapist.